The Gut Brain Connection with Dr. Danny Pueblos

This episode is from my friend Dr. Danny Pueblos's podcast. Dr. Danny Pueblos is a mental performance coach for athletes. In this episode we discuss my journey to becoming a registered dietitian and expert in gut health. We also discuss the gut brain connection, common health issues associated with gut health, differences between functional and conventional medicine, elimination diets, stressful eating versus intuitive eating, nutrition for athletes, and how you can improve your gut health.